Sweet potatoes are a conventional southern soul food that have to be loved greater frequently. Sweet potatoes are high in dietary price, an fantastic supply of fiber, nutrients A and C, iron, potassium and calcium. The darker flesh types have greater vitamin A and beta-carotene than the lighter types. As an advantage, sweet potatoes are noticeably low in energy and don’t have any fat or cholesterol.

Sweet potatoes can be cooked in maximum of the methods propolis that everyday potatoes are. Baked, boiled, or sauted, sweet potatoes are a nutritious dish.

My favourite candy potato recipe is a baked candy potato. Prick the sweet potato throughout. Then bake the candy potato in a mild oven, or microwave till soft to the touch. When accomplished, moisten with a little beaten pineapple and juice, sprinkle with cinnamon. This is a tremendous meal whilst watching your calories and fat. No butter wanted. Or strive those Sweet Potato Pancakes for a exclusive presentation.

Sweet Potato Pancakes

1 sweet potato (three/four pound), peeled and cut into 1 ½ inch chunks

2 tablespoons all motive flour

2 large eggs

2 tablespoons milk

salt and freshly floor pepper

vegetable oil for frying

In a saucepan, cowl the sweet potato with cold water and boil till soft, approximately 10 minutes.
Drain and mash until clean. Stir within the flour, eggs and milk and season with salt and pepper.
In a big nonstick skillet, warmness 2 tablespoons oil.
Spoon batter into skillet via rounded tablespoons. Cook over low heat till browned; turn and brown on the alternative side.
Makes 12 small sweet potato pancakes.
Diane Watkins is a hectic mom and southern style cook dinner. She writes about meals and circle of relatives at [http://easysoutherncooking.Com]

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How To Indulge Your Sweet Tooth Without Ruining Your Health